Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, tortilla chips, taco-flavor
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, tortilla chips, taco-flavor
62.5g
Snacks, tortilla chips, taco-flavor have 3.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, tortilla chips, taco-flavor?
Boiled California Red Kidney Beans VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Boiled California Red Kidney Beans and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 6 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Potassium and 2.6 times more Zinc than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 1.4 times more Selenium and 50.8 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 6.8 times more Fiber and 4.5 times more Protein than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 69.5 times more Fat, 85.6 times more Saturated Fat and 41.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 300 calories.