Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, tortilla chips, taco-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Snacks, tortilla chips, taco-flavor:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Copper, 1.5 times more Iron and 1.9 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains 2.3 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium, 196.8 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Fiber than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains 3.9 times more Energy, 268.9 times more Fat, 331.4 times more Saturated Fat, 4.4 times more Omega 3, 161 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, taco-flavor offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6