Nutrient Comparison: Snacks, trail mix, tropical VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, tropical versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, tropical vs Cooked Broccoli Raab:
- 7 ounces of Snacks, trail mix, tropical have 2.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Snacks, trail mix, tropical as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, tropical vs Cooked Broccoli Raab:
- 7 ounces of Snacks, trail mix, tropical have 7 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Sodium and 2.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.1 times more Calcium and 10.2 times more Water than Snacks, trail mix, tropical.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, tropical have 17.7 times more Energy, 32.9 times more Fat, 95.3 times more Saturated Fat, 165.2 times more Omega 6, 21 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5 times more Omega 3 than Snacks, trail mix, tropical.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6