Nutrient Comparison: Snacks, trail mix, tropical VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, tropical versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, tropical vs Cassava:
- 7 ounces of Snacks, trail mix, tropical have 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Vitamin C than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, tropical vs Cassava:
- 7 ounces of Snacks, trail mix, tropical have 3.6 times more Calcium, 5.3 times more Copper, 9.8 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Sodium and 3.4 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, tropical have 2.8 times more Energy, 61.1 times more Fat, 114.6 times more Saturated Fat, 2.4 times more Omega 3, 160 times more Omega 6, 1.7 times more Carbohydrate and 4.6 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6