Comparing Nutrients in 100 calories Snacks, trail mix, tropicalVS Cassava
Weight per 100 calories
Snacks, trail mix, tropical
22.6g
Cassava
62.5g
Snacks, trail mix, tropical have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Cassava?
Snacks, Trail Mix, Tropical VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Cassava?
Lets compare vitamin content per 100 calories of Snacks, trail mix, tropical vs Cassava:
100 calories of Snacks, trail mix, tropical have 1.9 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, trail mix, tropical as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, tropical vs Cassava:
100 calories of Snacks, trail mix, tropical have 1.9 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus and 1.2 times more Zinc than Cassava.
Both Snacks, trail mix, tropical and Cassava contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Snacks, trail mix, tropical as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, tropical have 22.1 times more Fat, 41.5 times more Saturated Fat, 57.9 times more Omega 6 and 1.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, trail mix, tropical as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.