Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Royal Red Kidney Beans:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 24.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Royal Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Royal Red Kidney Beans:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 31.7 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 4.3 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 5.3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.4 times more Energy, 51.8 times more Fat, 27.1 times more Saturated Fat, 14 times more Omega 3 and 46.1 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.3 times more Fiber and 4.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6