Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Frozen Broccoli Spears:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.8 times more Vitamin B1, 6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.6 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.3 times more Vitamin A, 1.9 times more Vitamin B2, 5.9 times more Vitamin B9, 13.9 times more Vitamin C and 5.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, made from garden vegetables as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Frozen Broccoli Spears:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Calcium, 6.4 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium, 24.2 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Selenium and 14.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Frozen Broccoli Spears contain similar levels of Manganese per seven ounces.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 16.3 times more Energy, 68.5 times more Fat, 33.9 times more Saturated Fat, 17 times more Omega 3, 120.9 times more Omega 6, 11.3 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6