Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 8.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Royal Red Kidney Beans:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Selenium and 22.8 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 8.7 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 1.6 times more Energy, 57.6 times more Fat, 133.7 times more Saturated Fat and 70.1 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.6 times more Omega 3, 6.7 times more Fiber and 18.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6