Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 1.8 times more Potassium and 98.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 11.7 times more Phosphorus and 6.2 times more Zinc than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Saturated Fat and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.4 times more Omega 3, 5.5 times more Omega 6, 3.1 times more Fiber and 12.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Toasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.