Snacks, Yucca (cassava) Chips, Salted VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 8.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Toasted Sunflower Seeds:
- 100 calories of Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium and 118.6 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.3 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 9.7 times more Phosphorus and 5.2 times more Zinc than Snacks, yucca (cassava) chips, salted.
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron and Zinc
- Both Snacks, yucca (cassava) chips, salted as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, yucca (cassava) chips, salted have 1.8 times more Saturated Fat and 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 4.6 times more Omega 6, 2.6 times more Fiber and 10.7 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
- Both Snacks, yucca (cassava) chips, salted as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.