Nutrient Comparison: Refined Sorghum Flour VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 25.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 33.7 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Broccoli Raab:
- 7 ounces of Refined Sorghum Flour have 1.4 times more Magnesium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 1.4 times more Potassium, 33 times more Sodium, 1.6 times more Zinc and 7.8 times more Water than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Broccoli Raab contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Sorghum Flour have 16.2 times more Energy, 16.4 times more Omega 6, 27 times more Carbohydrate and 3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Fiber than Refined Unenriched Sorghum Flour.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6