Nutrient Comparison: Whole Sorghum Flour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sorghum Flour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sorghum Flour vs Baked Potato Flesh:
- 7 ounces of Whole Sorghum Flour have 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B9, 12.5 times more Vitamin E and 21.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 16 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Whole Sorghum Flour vs Baked Potato Flesh:
- 7 ounces of Whole Sorghum Flour have 9 times more Iron, 4.9 times more Magnesium, 7.8 times more Manganese, 5.6 times more Phosphorus, 40.7 times more Selenium and 5.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.4 times more Water than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Baked Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Whole-grain Sorghum Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sorghum Flour have 3.9 times more Energy, 33.4 times more Fat, 6.1 times more Omega 3, 41.8 times more Omega 6, 3.6 times more Carbohydrate, 4.4 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- Both Whole Sorghum Flour and Baked Potato Flesh offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6