Nutrient Comparison: Roasted Soy Flour VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soy Flour versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of Roasted Soy Flour have 21.7 times more Vitamin B1, 34.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8.7 times more Vitamin B5, 3.1 times more Vitamin B6, 28.4 times more Vitamin B9, 2.7 times more Vitamin E and 7.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
- 7 ounces of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Roasted Full-fat Soy Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soy Flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of Roasted Soy Flour have 6.1 times more Calcium, 21.6 times more Copper, 11.2 times more Iron, 41 times more Magnesium, 4.6 times more Manganese, 23.8 times more Phosphorus, 11.8 times more Potassium, 18.8 times more Selenium and 12.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 24.4 times more Water than Roasted Full-fat Soy Flour.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soy Flour have 19.1 times more Energy, 156.1 times more Fat, 126.5 times more Saturated Fat, 182.3 times more Omega 3, 194.3 times more Omega 6, 5.7 times more Carbohydrate, 3.1 times more Sugars, 5.4 times more Fiber and 65.7 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein