Nutrient Comparison: Roasted Soy Flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soy Flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Canned Orange Juice:
- 7 ounces of Roasted Soy Flour have 10.6 times more Vitamin B1, 44.8 times more Vitamin B2, 16.3 times more Vitamin B3, 6.7 times more Vitamin B5, 11.3 times more Vitamin B6, 9.5 times more Vitamin B9, 9.9 times more Vitamin E and 710 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Roasted Full-fat Soy Flour.
- 7 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Roasted Full-fat Soy Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soy Flour vs Canned Orange Juice:
- 7 ounces of Roasted Soy Flour have 18.8 times more Calcium, 101 times more Copper, 58.2 times more Iron, 36.9 times more Magnesium, 98.9 times more Manganese, 28 times more Phosphorus, 11.1 times more Potassium, 75 times more Selenium and 89.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 23 times more Water than Roasted Full-fat Soy Flour.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soy Flour have 9.3 times more Energy, 145.7 times more Fat, 175.7 times more Saturated Fat, 208.3 times more Omega 3, 403.1 times more Omega 6, 2.8 times more Carbohydrate, 32.3 times more Fiber and 56 times more Protein than Canned Orange Juice.
- Both Roasted Soy Flour and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein