Comparing Nutrients in 100 calories Roasted Soy FlourVS Canned Orange Juice
Weight per 100 calories
Roasted Soy Flour
23g
Canned Orange Juice
213g
Roasted Soy Flour has 9.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Canned Orange Juice?
Roasted Soy Flour VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Canned Orange Juice:
100 calories of Roasted Soy Flour have 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 76 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 14 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Roasted Full-fat Soy Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Canned Orange Juice:
100 calories of Roasted Soy Flour have 2 times more Calcium, 10.8 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 8 times more Selenium and 9.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 215.1 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 15.6 times more Fat, 18.8 times more Saturated Fat, 22.3 times more Omega 3, 43.2 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate and 10.8 times more Sugars than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber