Nutrient Comparison: Low-fat Soy Flour VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Low-fat Soy Flour versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low-fat Soy Flour vs Cooked Broccoli Raab:
- 7 ounces of Low-fat Soy Flour have 6.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, more Vitamin C, 4.6 times more Vitamin E and 65.6 times more Vitamin K than Low-fat Soy Flour.
- 7 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low-fat Soy Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low-fat Soy Flour vs Cooked Broccoli Raab:
- 7 ounces of Low-fat Soy Flour have 2.4 times more Calcium, 21.3 times more Copper, 6.5 times more Iron, 10.6 times more Magnesium, 8.3 times more Manganese, 8.2 times more Phosphorus, 6.1 times more Potassium, 45.3 times more Selenium and 7.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.2 times more Sodium and 19.8 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low-fat Soy Flour have 14.9 times more Energy, 17.1 times more Fat, 14.5 times more Saturated Fat, 2.8 times more Omega 3, 118.1 times more Omega 6, 9.8 times more Carbohydrate, 15 times more Sugars, 5.7 times more Fiber and 13 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6