Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein concentrate, produced by alcohol extraction versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 3 times more Vitamin B1, 3.8 times more Vitamin B2 and 11 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 27.9 times more Calcium, 12.7 times more Copper, 17.4 times more Iron, 15 times more Magnesium, 26.7 times more Manganese, 10.4 times more Phosphorus, 5.8 times more Potassium and 12.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 2.2 times more Energy, 95.2 times more Sugars, 2.8 times more Fiber and 27.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Fat and 24 times more Saturated Fat than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.