Nutrient Comparison: Soy Cheese VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Cheese versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Cheese vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soy Cheese have 4.5 times more Vitamin B2, 6 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean, curd cheese as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Cheese vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soy Cheese have 14.5 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 8.1 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 168 times more Selenium and 4.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 19.6 times more Sodium than Soybean, curd cheese.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Cheese have 1.6 times more Fat, 30 times more Omega 3, 14.2 times more Omega 6, 5.5 times more Sugars and 5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6