Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 38.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.5 times more Calcium, 3.7 times more Copper, 1.8 times more Phosphorus, 2.6 times more Selenium and 5.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 2.8 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 1.3 times more Carbohydrate, 15 times more Fiber and 1.3 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.