Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cauliflower:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 7.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Cauliflower have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cauliflower:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.3 times more Calcium, 3.2 times more Copper, 2 times more Phosphorus, 3 times more Selenium and 1.9 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Magnesium, 2.8 times more Potassium and 2.7 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.9 times more Sugars and 1.3 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.