Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 30.5 times more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.7 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 17 times more Selenium, 23 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.6 times more Omega 3, 15.6 times more Omega 6 and 3.1 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Fiber in seven ounces.