Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:
- 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 30.5 times more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:
- 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.7 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 17 times more Selenium, 23 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium contain similar levels of Calcium, Potassium and Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.6 times more Omega 3, 15.6 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber