Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.5 times more Vitamin A, 9.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 11.2 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 3.1 times more Phosphorus, 3.4 times more Selenium, 4.2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Manganese and 1.5 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 23 times more Omega 3, 8.5 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber in seven ounces.