Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Frozen Roasted Potatoes with Salt:
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 7.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 4.3 times more Potassium and 5.2 times more Sodium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy, 3.1 times more Carbohydrate and 13 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber