Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Frozen Roasted Potatoes with Salt:
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Frozen Roasted Potatoes with Salt:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 7.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 4.3 times more Potassium and 5.2 times more Sodium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy, 3.1 times more Carbohydrate and 13 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber