Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.7 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 11.6 times more Calcium, 4.7 times more Copper, 4.6 times more Phosphorus and 3.4 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Potassium and 4.4 times more Sodium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more Carbohydrate, 1.4 times more Sugars and 2.9 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.