Comparing Nutrients in 1 pound Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	6.9% 200kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.7% 38.6g	12.3% 16g	130g per day for Men 19-50 years
Sugars	23% 16.6g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	20% 11.2g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.7% 0.79mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	43.5% 1.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 186IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	52.6% 526mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	17.2% 259mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 401g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomato Juice with Salt:

• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 2.7 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 1 pound for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomato Juice with Salt:

• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 11.6 times more Calcium, 4.7 times more Copper, 4.6 times more Phosphorus and 3.4 times more Selenium than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.1 times more Potassium and 4.4 times more Sodium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 2.4 times more Carbohydrate, 1.4 times more Sugars and 2.9 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.