Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomato Puree:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 15.2 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomato Puree provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomato Puree:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 6.4 times more Calcium, 2.2 times more Phosphorus, 2.4 times more Selenium and 2 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 4.2 times more Potassium and 3.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Sugars and 9.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.