Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Chilled Orange Juice with Calcium:
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.5 times more Iron, 2.2 times more Phosphorus and 31.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Chilled Orange Juice with Calcium contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.9 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Carbohydrate and 20.3 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Fiber in seven ounces.