Comparing Nutrients in 7 ounces Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%

Macro Nutrients

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	1.74% 1.7g	1.27% 1.23g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.88% 7.64g	11% 14.3g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	9.6% 6.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.46μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.6% 81.4IU	13.6% 81.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	24.4% 244mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	4.94% 183g	4.82% 178g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Vitamin D per 7 oz.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.5 times more Calcium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.6 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.3 times more Energy, 1.9 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.