Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 11.1 times more Vitamin A, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 3.3 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus and 5.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Manganese, 1.4 times more Potassium and 5.1 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 9.4 times more Omega 3, 10.4 times more Omega 6, 1.5 times more Sugars and 4.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in seven ounces.