Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 15.4 times more Vitamin A, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 9.2 times more Vitamin E and 4.5 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.5 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Iron, 2.7 times more Manganese, 1.6 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.7 times more Omega 3, 2 times more Omega 6 and 4.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate and 16.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.