Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Baked Potato Flesh:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.8 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.1 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Baked Potato Flesh:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.1 times more Iron, 2.6 times more Manganese, 84 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 9.3 times more Potassium and 1.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.8 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Baked Potato Flesh.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.