Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Baked Potato Flesh:
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.8 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Baked Potato Flesh:
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.1 times more Iron, 2.6 times more Manganese, 84 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Copper, 9.3 times more Potassium and 1.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.8 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Baked Potato Flesh.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.