Comparing Nutrients in 1 kilogram Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Cooked Regular Long-grain White Rice with Salt

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	22%	1%	77%
Cooked Regular Long-grain White Rice with Salt	9%	2%	89%

Macro Nutrients

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cooked Regular Long-grain White Rice with Salt	Recommended Dietary Allowance
Energy	56.6% 1640kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	5.06% 0.86g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	217% 282g	130g per day for Men 19-50 years
Sugars	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	10.5% 4g	38g per day for Men 19-50 years
Protein	158% 88.6g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cooked Regular Long-grain White Rice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.86mg	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cooked Regular Long-grain White Rice with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	205% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	458% 252μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	255% 3820mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	16% 597g	18.5% 684g	3700g per day for Men 19-50 years

Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Cooked Regular Long-grain White Rice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 kg of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:

• 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 14.9 times more Vitamin B1, 12.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 27.3 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
• While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• 1 kilogram of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:

• 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.2 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium and 3.4 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
• While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 76.4 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Regular Long-grain White Rice with Salt contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more Energy, 5 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.