Nutrient Comparison: Cooked Spinach Spaghetti VS Boiled Peeled Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spinach Spaghetti versus 7 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spinach Spaghetti vs Boiled Peeled Potatoes:
- 7 ounces of Cooked Spinach Spaghetti have 5.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Cooked Spinach Spaghetti as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Spinach Spaghetti vs Boiled Peeled Potatoes:
- 7 ounces of Cooked Spinach Spaghetti have 3.8 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 10.7 times more Manganese, 2.7 times more Phosphorus, 73.7 times more Selenium and 4 times more Zinc than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 5.7 times more Potassium than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Spinach Spaghetti have 1.5 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Protein than Boiled Peeled Potatoes.
- Both Cooked Spinach Spaghetti as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.