Nutrient Comparison: Spinach Spaghetti VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach Spaghetti versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach Spaghetti vs Tomato Juice with Salt:
- 7 ounces of Spinach Spaghetti have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9, 2.3 times more Vitamin E and 65.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin C than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Tomato Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dry Spinach Spaghetti as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach Spaghetti vs Tomato Juice with Salt:
- 7 ounces of Spinach Spaghetti have 5.8 times more Calcium, 11.9 times more Copper, 5.5 times more Iron, 15.8 times more Magnesium, 38.9 times more Manganese, 17.5 times more Phosphorus, 1.7 times more Potassium, 127 times more Selenium and 25.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7 times more Sodium and 11.3 times more Water than Dry Spinach Spaghetti .
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach Spaghetti have 21.9 times more Energy, 14.8 times more Omega 3, 25.7 times more Omega 6, 21.2 times more Carbohydrate, 26.5 times more Fiber and 15.7 times more Protein than Tomato Juice with Salt.
- Both Spinach Spaghetti and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein