Comparing Nutrients in 300 calories Spinach Spaghetti VS Tomato Juice with Salt
Weight per 300 calories
Spinach Spaghetti
80.6g
Tomato Juice with Salt
1765g
Spinach Spaghetti has 21.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Tomato Juice with Salt?
Spinach Spaghetti VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Spinach Spaghetti vs Tomato Juice with Salt:
300 calories of Spinach Spaghetti have 3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 21.9 times more Vitamin A, 5.9 times more Vitamin B1, 8.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Dry Spinach Spaghetti .
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach Spaghetti vs Tomato Juice with Salt:
300 calories of Spinach Spaghetti have 1.8 times more Manganese and 5.8 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 12.6 times more Potassium, 153.8 times more Sodium and 247.3 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach Spaghetti have 1.2 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 20.8 times more Sugars and 1.4 times more Protein than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Spinach Spaghetti as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.