Nutrient Comparison: Spearmint VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spearmint vs Tomato Puree:
- 7 ounces of Spearmint have 7.8 times more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Fresh Spearmint.
- Both Fresh Spearmint as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spearmint vs Tomato Puree:
- 7 ounces of Spearmint have 11.1 times more Calcium, 6.7 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus and 3 times more Zinc than Tomato Puree.
- Both Spearmint and Tomato Puree contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spearmint have 84.5 times more Omega 3, 3.6 times more Fiber and 2 times more Protein than Tomato Puree.
- Both Spearmint and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.