Nutrient Comparison: Raw Spelt VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Spelt versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Spelt vs Boiled Cauliflower:
- 7 ounces of Raw Spelt have 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 16.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.3 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin C and 3.8 times more Vitamin K than Uncooked Spelt.
- Both Raw Spelt and Boiled Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Raw Spelt have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Uncooked Spelt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Spelt vs Boiled Cauliflower:
- 7 ounces of Raw Spelt have 1.7 times more Calcium, 28.4 times more Copper, 13.9 times more Iron, 15.1 times more Magnesium, 22.6 times more Manganese, 12.5 times more Phosphorus, 2.7 times more Potassium, 19.5 times more Selenium and 19.3 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 8.4 times more Water than Uncooked Spelt.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Spelt have 14.7 times more Energy, 5.4 times more Fat, 23.9 times more Omega 6, 17.1 times more Carbohydrate, 3.3 times more Sugars, 4.7 times more Fiber and 7.9 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.6 times more Omega 3 than Uncooked Spelt.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6