Nutrient Comparison: Caraway Seed VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Acorn Flour:
- 7 ounces of Caraway Seed have 6 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B6 and 11.4 times more Vitamin B9 than Caraway Seed Spices.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Acorn Flour:
- 7 ounces of Caraway Seed have 16 times more Calcium, 1.5 times more Copper, 13.4 times more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium and 8.6 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Manganese than Caraway Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 2.6 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Energy, 2.1 times more Fat, 6.3 times more Saturated Fat and 1.9 times more Omega 6 than Caraway Seed Spices.
- Both Caraway Seed and Acorn Flour offer comparable quantities of Carbohydrate per seven ounces.