Nutrient Comparison: Cardamom VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Dried Acorns:
- 7 ounces of Cardamom have 1.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.2 times more Vitamin B3 and 3 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Dried Acorns:
- 7 ounces of Cardamom have 7.1 times more Calcium, 13.4 times more Iron, 2.8 times more Magnesium, 20.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 11.1 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Copper than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 1.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Energy, 4.7 times more Fat, 6 times more Saturated Fat and 19.5 times more Omega 6 than Cardamom Spices.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6