Nutrient Comparison: Cardamom VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cardamom have 19.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cardamom Spices.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cardamom have 4.4 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper and 6.4 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 1.5 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 7.7 times more Fat, 10.4 times more Saturated Fat, 110.3 times more Omega 6 and 1.9 times more Protein than Cardamom Spices.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6