Nutrient Comparison: Cardamom VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Tomato Puree:
- 7 ounces of Cardamom have 7.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and 1.3 times more Vitamin B3 than Cardamom Spices.
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Tomato Puree:
- 7 ounces of Cardamom have 21.3 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 10 times more Magnesium, 165.7 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium and 20.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 10.6 times more Water than Cardamom Spices.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 8.2 times more Energy, 31.9 times more Fat, 23.4 times more Saturated Fat, 30 times more Omega 3, 7.6 times more Carbohydrate, 14.7 times more Fiber and 6.5 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Cardamom Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.