Nutrient Comparison: Coriander Seed VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Baked Potato Flesh:
- 7 ounces of Coriander Seed have 2.3 times more Vitamin B1, 13.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B9 than Coriander Seed Spices.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Coriander Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Baked Potato Flesh:
- 7 ounces of Coriander Seed have 141.8 times more Calcium, 4.5 times more Copper, 46.6 times more Iron, 13.2 times more Magnesium, 11.8 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 87.3 times more Selenium, 7 times more Sodium and 16.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.5 times more Water than Coriander Seed Spices.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 3.2 times more Energy, 177.7 times more Fat, 38.1 times more Saturated Fat, 54.7 times more Omega 6, 2.6 times more Carbohydrate, 27.9 times more Fiber and 6.3 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6