Nutrient Comparison: Fennel Seed VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Fennel Seed have 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 13.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A and 1.9 times more Vitamin C than Fennel Seed Spices.
- 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Fennel Seed have 23.5 times more Calcium, 24.8 times more Copper, 30.4 times more Iron, 19.3 times more Magnesium, 20.1 times more Manganese, 8.9 times more Phosphorus, 9.4 times more Potassium, 3.7 times more Sodium and 12.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.3 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 12.3 times more Energy, 135.2 times more Fat, 130 times more Omega 6, 9.8 times more Carbohydrate, 13.3 times more Fiber and 5.1 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6