Nutrient Comparison: Dried Oregano Spices VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oregano Spices versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oregano Spices vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Oregano Spices have more Vitamin A, 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 8.6 times more Vitamin B3, 4.2 times more Vitamin B5, 10 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Oregano Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Oregano Spices vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Oregano Spices have 24.2 times more Calcium, 2.2 times more Copper, 12.3 times more Iron, 5.6 times more Magnesium, 15.7 times more Manganese, 3 times more Potassium, 3.8 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Dried Oregano Spices and Boiled California Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oregano Spices have 2.1 times more Energy, 47.6 times more Fat, 110.8 times more Saturated Fat, 19.4 times more Omega 3, 37.4 times more Omega 6, 3.1 times more Carbohydrate and 4.6 times more Fiber than Boiled California Red Kidney Beans.
- Both Dried Oregano Spices and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6