Nutrient Comparison: Dried Parsley Spices VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Parsley Spices versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Dried Acorns:
- 7 ounces of Dried Parsley Spices have more Vitamin A, 1.3 times more Vitamin B1, 15.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Parsley Spices and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Parsley Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Parsley Spices vs Dried Acorns:
- 7 ounces of Dried Parsley Spices have 21.1 times more Calcium, 21.2 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, more Sodium and 8.1 times more Zinc than Dried Acorns.
- Both Dried Parsley Spices and Dried Acorns contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Parsley Spices have 3.3 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Energy, 5.7 times more Fat, 3 times more Saturated Fat and 4.8 times more Omega 6 than Dried Parsley Spices.
- Both Dried Parsley Spices and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.