Nutrient Comparison: White Pepper VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pepper versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pepper vs Frozen Roasted Potatoes with Salt:
- 7 ounces of White Pepper have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for White Pepper vs Frozen Roasted Potatoes with Salt:
- 7 ounces of White Pepper have 17.7 times more Calcium and 28.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.2 times more Potassium and 59.6 times more Sodium than White Pepper Spices.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pepper have 2.3 times more Energy, 2.6 times more Carbohydrate, 10.1 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.