Nutrient Comparison: Poultry Seasoning Spices VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Poultry Seasoning Spices versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Canned Carrots with Salt:
- 7 ounces of Poultry Seasoning Spices have 14.7 times more Vitamin B1, 6.4 times more Vitamin B2, 5.4 times more Vitamin B3, 11.8 times more Vitamin B6, 15.3 times more Vitamin B9, 4.4 times more Vitamin C, 1.8 times more Vitamin E and 82.2 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.2 times more Vitamin A than Poultry Seasoning Spices.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Poultry Seasoning Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Canned Carrots with Salt:
- 7 ounces of Poultry Seasoning Spices have 39.8 times more Calcium, 8.1 times more Copper, 55.2 times more Iron, 28 times more Magnesium, 15.2 times more Manganese, 7.1 times more Phosphorus, 3.8 times more Potassium, 18 times more Selenium and 12.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 9 times more Sodium and 10 times more Water than Poultry Seasoning Spices.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poultry Seasoning Spices have 12.3 times more Energy, 39.6 times more Fat, 91.4 times more Saturated Fat, 85.8 times more Omega 3, 12.6 times more Omega 6, 11.8 times more Carbohydrate, 7.5 times more Fiber and 15 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Sugars than Poultry Seasoning Spices.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein